Quick Tips

“Quick Tips for Easy Weekend Meal Prep”

Meal prep doesn’t have to mean hours in the kitchen. With a few smart moves and the right spices, you can create flavorful weekend lunches that store beautifully and reheat like a dream.

Here are some quick prep tips to make our six make-ahead recipes even easier:

Use pre-cooked grains (like quinoa or brown rice) or make them in bulk at the start of the week.

Rotisserie chicken is a great shortcut for the Grilled Chicken Pasta Salad.

For wraps, lay out all your fillings assembly-line style, so you can roll several at once.

Using Bear Creek Rubs blends adds layers of flavor without extra ingredients. Just a pinch of Woodland Embers Smoked Salt or Smoking Blue Bonnet brings that wow factor you can taste in every bite.

Get your Bear Creek Woodland Embers Smoked Salt at: https://www.bearcreekrubs.com/shop

Get Your Bear Creek Rubs Smoking Blue Bonnet at: https://www.bearcreekrubs.com/shop