Make Outdoor Cooking a Breeze with Easy Meal Prep Ideas for Summer

Summer invites us to enjoy more time outside and less time stuck in the kitchen. The good news is that outdoor cooking can be simple and stress-free with a little planning. Using a few key ingredients, Bear Creek Rubs seasonings, and some weekend prep, you can create flavorful meals that last all week long.

Bear Creek Rubs Smoking Blue Bonnet Seasoning

How to Prepare Smoking Blue Bonnet BBQ Chicken Bowls

This recipe is a perfect example of easy meal prep for summer. It combines Smoking Blue Bonnet grilled chicken, rice, and vegetables into a versatile bowl that can be eaten as is or transformed into wraps and salads.

Ingredients

• 4 boneless chicken breasts

• 2 tablespoons olive oil

• 2 tablespoons Smoking Blue Bonnet seasoning

• 3 cups cooked rice

• 2 cups grilled zucchini

• 2 cups grilled bell peppers

• 1 cup corn kernels

  
  

Directions

1. Coat the chicken breasts with olive oil and Smoking Blue Bonnet seasoning.

2. Grill the chicken until it reaches an internal temperature of 165°F.

3. Slice the chicken and divide it into meal prep containers.

4. Add cooked rice and grilled vegetables to each container.

5. Store the bowls in the refrigerator for up to four days.

These bowls can be your go-to for lunches, quick dinners, or even wraps and salads. Keep sauces, dressings, and toppings separate to maintain freshness and texture.

Tips for Keeping Outdoor Meals Fresh and Tasty

• Use airtight containers to keep ingredients fresh longer.

• Store dressings separately to avoid soggy vegetables or rice.

• Mix and match toppings like avocado, shredded cheese, or fresh herbs to keep meals interesting.

• Prep versatile ingredients like grilled veggies and rice in bulk to save time.